A new chair yoga class starting from Monday 2nd September at St Peters Church, Walton Road, Molesey every Monday at 12:30-13:30pm. This gentle class is suitable for beginners, working on joints mobilisation, balance, stretch, strength and building stamina, as well as relaxation. The classes are run as a course of 6 classes or you have…
A new chair yoga class on Monday at 12:30-13:30pm at St Peter’s Church Hall, Walton Road in Molesey. The class is gentle and suitable for beginners. Join me for an hour of seated yoga, joints mobilisation, balance, stretching, building strength and increasing stamina, using breathing techniques to relax the body and mind. Please contact me…
This new course consists of 7 classes starting from 2 Sep and ending 14 October. Monday class is a mixed ability and suitable for beginners, you don’t have to have a previous experience, The aim of the balanced routine between the asana and the chakras throughout the course is to help us feel grounded, increase…