Merry Christmas
Wishing you all a Merry Christmas and A Very Happy 2020. Enjoy time with family and friends, may 2020 brings joy, happiness and health to us all.
Christmas Holidays from 16 Dec 19 to 2 January 20
We are now closed for the Christmas Holidays until 2 January. Wishing you all a very Merry Christmas and A Happy New Year.. Have great time with family and friends and I look forward to seeing you on first week in January.
How does yoga affect brain structure and function?
If we have been doing a yoga practice for awhile then we probably already have a sense that we experience benefits from it. Maybe we feel stronger or more flexible. We might also have a sense of some mental benefits like better concentration. It’s interesting that researchers are validating what has already been reported as…
The Theme for Monday 9 Dec is “Rostorative Yin Restorative Practice”
Our class next week routine is based on yin yoga practice, with use of bolsters to restore, relax and rejuvenate. Please remember to bring a blanket or a warm top and pair of socks for relaxation. I am looking forward to seeing you in our last class for this year and to have a chat…