What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that pass the understanding”. It is also…
Throughout 2020 I would like to share with you some of yoga practices, topics and some articles that you might be interested in. January topic is general information about meditation. What is meditation? Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind,…
We are now open and classes are running on: Mondays – Mixed abilities yoga classes @ 7:15-8:30pm at Molesey Centre, KT8 2AS Thursdays – Chair yoga classes 3-4pm at Thames Ditton Centre, KT7 0EB Wishing you all a very happy, healthy 2020