Sit and get fit.
I am delighted to announce that a new Chair Yoga Class is coming soon to Molesey at St Paul Church, 101 Palace Rd, East Molesey KT8 9DR, starting from 24 April on Wednesdays @ 5:45-6:45pm. Suitable for beginners and no need to sit on a mat
Working on mobilising the joints & spine, increase flexibility, strength and stamina, all while we work with the breath to relax the body and the mind and increase the overall level of fitness.
. Please contact me to express an interest or if you would like to learn more and see if it is the right class for you.
