A new chair yoga class starting from Monday 2nd September at St Peters Church, Walton Road, Molesey every Monday at 12:30-13:30pm.
This gentle class is suitable for beginners, working on joints mobilisation, balance, stretch, strength and building stamina, as well as relaxation.
The classes are run as a course of 6 classes or you have the option to drop in. If you are not sure if this class is the right one for you contact me for an informal chat.
