If we have been doing a yoga practice for awhile then we probably already have a sense that we experience benefits from it. Maybe we feel stronger or more flexible. We might also have a sense of some mental benefits like better concentration. It’s interesting that researchers are validating what has already been reported as direct experience by yoga practitioners. They’re also giving us more information about physiologically what is happening in our body when we have those experiences.
I wanted to share with you an interesting article about how does yoga affect the brain structure and function. If you are interested to know more you can read the full research details here.
