Benefits of Breathing Exercise – Pranayama
Quotation from Hatha Yoga Pradipika “When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” What is Pranayama? Pranayama is a Sanskrit word which literally translates into “extension of the prana or breath”. ‘Prana’ means life-force and it is the life-force or vital energy that pervades…