Weekly Yoga Thoughts
I wanted to share with you some of the yoga principles and values as bite size articles on weekly basis starting with the Eight Limbs of Yoga;. The Eight Limbs of Yoga are: Yama (five moral restraints) Niyams (five observances) Asana (Postures/Physical Practice) Pranayama (Mindful Breathing Practice) Pratyahara (Turning inward/ withdrawal of senses) Dharana (Concentration…