A new chair yoga class on Monday at 12:30-13:30pm at St Peter’s Church Hall, Walton Road in Molesey. The class is gentle and suitable for beginners. Join me for an hour of seated yoga, joints mobilisation, balance, stretching, building strength and increasing stamina, using breathing techniques to relax the body and mind. Please contact me…
This new course consists of 7 classes starting from 2 Sep and ending 14 October. Monday class is a mixed ability and suitable for beginners, you don’t have to have a previous experience, The aim of the balanced routine between the asana and the chakras throughout the course is to help us feel grounded, increase…
Classes are back to normal as of 1 August. This week theme is Satya “truthfulness”. Quotation of the week: “Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness”. Khalil Gibran
Due to family circumstances I had to cancel classes between 19 July & 31 July. The following classes have been cancelled: Monday class 22 & 29 July Thursday 25 July Friday 19 & 26 July Classes will resume from Thursday 1st August. Apologies for any inconvenience this may caused and thank you for your support.…
The monthly meditation classes has been cancelled for the foreseen future, and classes will resume as soon as a suitable venue is available. Apologies for those who were looking forward to this month class and thank you for your support. Please keep an eye for regular update on face book and website.
Yin and Yang meaning Yin and yang is a complex, relational concept in Chinese culture that has developed over thousands of years. Briefly put, the meaning of yin and yang is that the universe is governed by a cosmic duality, sets of two opposing and complementing principles or cosmic energies that can be observed in…
Join me on Monday 24th June @ 7:15pm for a rejuvenating yet relaxing 2 hours of yoga practice in Support of Cancer Research UK (£15). The workshop includes a short meditation session and finish with a guided relaxation. Welcome change of season and prepare for summer, energise, take time to relax and at the same…
I am delighted to share the good news with you. A brand New Chair Yoga Balance and Stretch starts at St Paul Church, Molesey, KT8 9DR on 24 April 2019. You can book on line or contact me to book your place, you have the option to enrol for a course of 6 classes or drop…
Join me in my monthly meditation classes, every last Saturday of the month starting from 25th May, 27th June, 29th July and 31st August. The classes starts at 9:30am at St Paul Church Hall, Molesey, KT8 9DR Quotation of the month: “If you want to conquer the anxiety of life, live in the moment, live…
Monthly Guided Meditation Timetable Update These popular classes are back and will be held at St Paul Church Hall, Molesey, KT8 9DR on the last Saturday of the month starting from May @ 9:30am. The following dates are confirmed 25 May, 29 June, 27 July, 24 August. Future dates will be confirmed subject to venue availability.…