Quotation from Hatha Yoga Pradipika “When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” What is Pranayama? Pranayama is a Sanskrit word which literally translates into “extension of the prana or breath”. ‘Prana’ means life-force and it is the life-force or vital energy that pervades…
Please note that Thursday class on 17 October and Monday classes on 21 October has been cancelled for one week only. Classes resume as normal from Thursday 24th October. I look forward to seeing you then.
A new chair yoga class starting from Monday 2nd September at St Peters Church, Walton Road, Molesey every Monday at 12:30-13:30pm. This gentle class is suitable for beginners, working on joints mobilisation, balance, stretch, strength and building stamina, as well as relaxation. The classes are run as a course of 6 classes or you have…
A new chair yoga class on Monday at 12:30-13:30pm at St Peter’s Church Hall, Walton Road in Molesey. The class is gentle and suitable for beginners. Join me for an hour of seated yoga, joints mobilisation, balance, stretching, building strength and increasing stamina, using breathing techniques to relax the body and mind. Please contact me…
This new course consists of 7 classes starting from 2 Sep and ending 14 October. Monday class is a mixed ability and suitable for beginners, you don’t have to have a previous experience, The aim of the balanced routine between the asana and the chakras throughout the course is to help us feel grounded, increase…
Classes are back to normal as of 1 August. This week theme is Satya “truthfulness”. Quotation of the week: “Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness”. Khalil Gibran
Due to family circumstances I had to cancel classes between 19 July & 31 July. The following classes have been cancelled: Monday class 22 & 29 July Thursday 25 July Friday 19 & 26 July Classes will resume from Thursday 1st August. Apologies for any inconvenience this may caused and thank you for your support.…
The monthly meditation classes has been cancelled for the foreseen future, and classes will resume as soon as a suitable venue is available. Apologies for those who were looking forward to this month class and thank you for your support. Please keep an eye for regular update on face book and website.
Benefits of Yoga Relaxation Why we practice relaxation in reclining pose? In Shavasana the heart is on the same level as the rest of the body. In sitting or standing poses the heart must work against gravity to pump blood to the head and return it from the feet. In the corpse pose the horizontal…
Relaxation is an important part of yoga practice and I would like to cover why we practice relaxation in Shavasana and next week will explain some of the benefits of relaxation. The Corpse Pose Most relaxation exercises are practiced in Shavasana, the corpse pose. Here, the body rests on the back, arms and legs arranged…